Why I started this website

I have found my Dharma.

Dharma is that inner wisdom, which not only guides each individual, but also every other being on the planet. So the purpose of becoming a Dharma Detective is to connect with your inner wisdom, and let it lead you on your path to peace, presence and purpose.

My Purpose is to spread love unconditionally, show how to self-heal with self-love, help others overcome trauma through healing with the physical, mental, and spiritual self, using yoga, meditation, chakra chanting & balancing, soul connecting, and leading all of this into your daily life.

The purpose to do all of that lovely work, is that you have the power to chose how you experience life. Acknowledging that it may get worse, before it gets better, and that’s ok. Letting yourself surface emotions, thoughts, and habits, finding the comfortability in the uncomfortability; helping us change and grow into our higher self, finding that message inside our experience, engaging in the psyche, and finding a dialogue within ourself that’s healthy.

We all go through some kind of trauma growing up. I want to raise awareness of trauma, build a healthy support system to talk about trauma, share ideas and different tools on how to heal trauma, and again implementing this into daily life.

Trauma is a fact of life, it is NOT a life sentence.

If you have any questions, message me through facebook messenger for the fastest way of communication at m.me/Leefitlife 

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Throat Chakra Mudra

Throat Chakra Mudra 💙
Granthita Mudra

The Knot Mudra opens the knot in the throat center. It activates the Vishuddhi Chakra (throat chakra), opens the vocal cord passage thereby making speech clear and sweet, balances the Thyroid gland, and induces self healing. This mudra is especially helpful for Cancer patients.

Interlace your last three fingers (middle, ring, and pinky) together inside of your hands. Interlock the index fingertips and thumbs to form two rings, and hold this mudra in front of the base of your throat.

Hold this mudra in front of throat. Relax your body and meditate on throat center. Visualize space and light filling in the space inside the throat.

Hold this stance for 5-10 minutes. Breathe naturally.

Affirmation: My throat center is opening. I am experiencing the vast expanse called space. All the poisons and my karmas are being annihilated.

Chant: HAM

Unbalanced Throat Chakra:
Fearful about speaking your personal truth.
Harder time expressing your thoughts.
Feel anxious about speaking or communicating.
Outbursts, or no talking at all.
Raspy throat.
Chronic sore throat.
Mouth ulcers.
Gum disease.
Laryngitis.
Thyroid challenges.
Temporomandibular joint (TMJ) disorders.

Chant/Mantra:
The Adi Mantra
Mantra:
Ong Namo Guru Dev Namo

Pronunciation:
Ong Naa Moo G’roo Day Na Mo

Translation:
The translation of this healing Throat Chakra mantra is: “I bow to the creative energy of the infinite, I bow to the divine channel of wisdom.”

This mantra gives energy to new beginnings and the courage to pursue new paths. It also inspires creativity. Throat Chakra healing expands from this mantra as it inspires you to be expressive and clear about what you are seeking.

#throatchakra #mudra #mantra #affirmation #holistichealing #leefitlife #wellnesscoach #selflove #selfhealing #awareness #meditation #love #chakras #emotionalbalancing

Heart Chakra Mudra

Heart Chakra Mudra 💚💗
Lotus Mudra

Meaning: The phrase “Padma Mudra” directly translates to “Lotus Seal” in Sanskrit. The Lotus Mudra opens the heart chakra and is a symbol of purity. This pose symbolizes a beautiful bud yearning toward the light, growing out of the deep dark muck of the pond water.

Slowly unfurl your hands like a lotus flower blossoming open. Keep the base of the hands together, along with the thumbs and little fingers. Allow the index, middle, and ring fingers to gently open.

Benefits:
Inspires purity and perseverance by representing the lotus flower floating above the muddy waters of desire, fear, and attachment.
Reminds you of the natural beauty of your soul.
Calms the mind.

When the heart chakra is underactive you may feel:
Shy.
Fear of getting hurt.
Feelings of loneliness and being unloved.
Suspicion.
Possessive.
Antisocial.
Judgemental.
Fear of relationships.
Disorders of the heart, lungs, thymus, breasts and arms. Premature aging. Upper back pain.

Chant:
YAM

Affirmations:
My heart space radiates powerful green light.
I am worthy of the purest love.
I direct love and light towards myself.
I live in harmony with all other beings.
I release and let go of all resentment.
I forgive myself for my mistakes and I grow from them.
There is an infinite supply of love.

#heartchakra #mudras #mantras #chanting #affirmations #selflove #holistichealing #wellnesscoach #love #yoga #leefitlife #lotus

Sacral Chakra Mudra

Try this mudra tonight🧡
Sacral Chakra Mudra
Shakti Mudra

Shakti mudra is a symbolic, ritualistic gesture of the hands often used in Ayurvedic or spiritual yoga practice to produce calming effects on the mind and body, specifically the pelvic area.

In order to perform this mudra, the fourth and fifth fingers (the ring and little fingers) of both hands are pressed together, while the other fingers curl into a fist-like position, with the thumbs tucked against the palms.

In Sanskrit, shakti means “power” or “empowerment,” and mudra means “gesture,” “mark,” or “seal.”

Recommended to practice this gesture in a quiet setting, while focusing on the breath, if possible, for no more than 10-15 minutes at three times a day. Over-use of this mudra is thought to cause lethargy.

For those who engage in a spiritual yoga practice, the shakti mudra is thought to influence the svadisthana (spleen or sacral) chakra, and is often considered a sensual or “feminine” mudra due to its effect on the pelvic area. This mudra can be combined with meditative poses like padmasana (lotus pose), or with pelvic-opening postures like malasana (garland pose) or utkata konasana (goddess pose) to deepen its effects.

Chant:
VAM

Signs of Blocked Sacral Chakra:
Lack of creativity
Sluggishness and laziness
Low sex drive
Feeling emotionally numb
Inability to express emotions
Lack of excitement and joy
Indecisiveness
Feeling unworthy/unloved
Feelings of shame or guilt
Controlling behaviour or codependency
Inability to be spontaneous
Fear of change
Shyness
Feeling overemotional
Sexual addictions
Promiscuity
Unhealthy attachment to others
Aggression
Selfishness
Manipulative behaviour
Use of sex to avoid dealing with emotions
Jealousy
Mood swings
Feeling ruled by emotions
Poor boundaries

Affirmations:
I attract people who treat me with respect

I enjoy pleasure in all areas of my life

My emotions are free flowing and balanced

I am a creative being

It is my birthright to receive pleasure

I honour the sacred body in which my soul resides

#sacralchakra #mudras #mantras #chanting #selflove #healing #chakras #wellnesscoach #meditation #holistichealing #pleasure #traumahealing #leefitlife

Root Chakra Mudra

What is a mudra!?

The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. There are more than 100 known mudras that have been developed over the centuries.

Root Chakra Mudra
Pran Mudra
To practice pran mudra guide your thumb to touch both your little finger and ring finger. Middle finger and index finger are extended straight. Practice this mudra with both hands. This mudra is best used in meditation and pranayama. Find a comfortable seat for meditation and pranayama and then draw your hands into the mudra and rest them on the back of your thighs/knees.

Benefits:
Pran mudra activates Muladhara (our root chakra) and pelvic floor, in addition to our third chakra, Manipura. Our third chakra is our center of personal power and self confidence. This simple hand mudra has many benefits, for example: it increases vitality while reducing fatigue, it improves our assertiveness, self confidence, courage and ability to see things through. When combined with slow, conscious deep breaths pran mudra is calming and can help overcome nervousness.

Chant:
LAM

Affirmations:
“I have the fortitude, confidence and courage to achieve what my heart desires.”

“My energy stores are plentiful. I feel vibrant and alive.”

rootchakra #mudras #mantras #chanting #affirmations #inspiration #yoga #wellnesscoach #selflove #leefitlife #chakrahealing #awareness #meditation #healing #selflove

Solar Plexus Mudra

The solar plexus is the source of our power! Our fire! Our light! Stored energy. Source or energy. This mudra is called the Radu Mudra! I like to do this mudra or the Agni Mudra to help open confidence, higher self esteem, conserving power, and activating this energy center. Use during meditation over the stomach and chant the word RAM! Repeat 3-108x however serves you best this morning. I also create mudras as I yoga flow, if flowing is in your practice this morning, try this mudra out! Yoga for hands!
.
#mudras #mantras #chanting #RAM #solarplexus #chakras #confidence #power #yellow #yoga #meditation #leefitlife #selflove #wellnesscoach

What are you Waiting for?

What are you waiting for? Everything you want and need, you already have and is.
Going to the further.
The knowingness.
The nothingness.
The everythingness.
Everything you want and have, already is and are.
.
A field of flowers.
A field at dusk.
A field at dawn.
The first sight when you wake.
The first word at wake.
The last word at sleep.
The last breath at sleep.
.
Everything happens in a field at dawn.
.
#meditatemore is the answer for everything.
#ihearthuckabees#iam#wakinglife#thelittleprince#dawn

Self Love Journal


❤️Announcement ❤️

For those that previously registered for this event will receive a Journal that I made, that has prompts everyday for you to write and meditate on, receiving through e-mail.
❤️
We will be hosting this special Ceremony Online for you 1/23 4-6pm! It will be in the FB Healing Group, the link is in my bio! Possibly recording it and putting it on YouTube. We can have a group Video Room chat on the FB group, open, safe, and sacred discussion. Be on the lookout for more details! We may be rescheduling this event in person when there is less of a high risk of exposure, in the next several weeks. Sending you all love and care. Self care is so important, remember to take excellent care of yourself, to help others.
💗
@tdbeautiful @astra_medicine_woman_
❤️
#ChakraHealing #selflove #TraumaHealing #WomensCircle #EmpoweringWomen #EmpoweredWomenEmpoweringWomen #WombHealing #SoundHealing #HighVibrations #Vulnerability #Consciousness #LoveYourLife #Love #Thriving #ConsciousLiving #GetToTheRoot #MentalHealth #RelieveAnxiety #RelieveDepression #HolisticHealing #AbuseAwareness #BehavioralHealth #PhysicalHealth #SoulHealing #DivorceHealing #PTSDAwareness #embodiment #StopSelfHarming #Reikihealing

Online Trauma Healing Circle


🚨 Announcement 🚨
We will be hosting this special Ceremony Online for you 1/23 4-6pm! It will be in the FB Healing Group, the link is in my bio! Possibly recording it and putting it on YouTube. We can have a group Video Room chat on the FB group, open, safe, and sacred discussion. Be on the lookout for more details! We may be rescheduling this event in person when there is less of a high risk of exposure, in the next several weeks. Sending you all love and care. Self care is so important, remember to take excellent care of yourself, to help others.
.
For those that previously registered for this event will receive a Journal that I made, that has prompts everyday for you to write and meditate on, receiving through e-mail.
💗
@tdbeautiful @astra_medicine_woman_
.
#ChakraHealing #TraumaHealing #WomensCircle #EmpoweringWomen #EmpoweredWomenEmpoweringWomen #WombHealing #SoundHealing #HighVibrations #Vulnerability #Consciousness #LoveYourLife #Love #Thriving #ConsciousLiving #GetToTheRoot #MentalHealth #RelieveAnxiety #RelieveDepression #HolisticHealing #AbuseAwareness #BehavioralHealth #PhysicalHealth #SoulHealing #DivorceHealing #PTSDAwareness #embodiment #StopSelfHarming #Reikihealing