Self Healing Through Food

Imagine what it feels like to be able to prevent your kid’s cold with a little bit of carefully-crafted food, or to treat a headache without pills, or noticing that you look younger and skin looks more radiant without having used make-up or any special beauty products.

Or how about this…imagine what if feels to have a collection of everyday recipes and self-care practices that will not only give you a healthy body, but a body that you love.

These things aren’t as far out of reach as you might think. In fact, I’m going to be sharing a simple strategy from an ancient body of wisdom called Ayurveda that will get you started in this direction now.

The word Ayurveda, when unpacked from its sanskrit form, technically means the science of life. Beyond that it’s a 5,000-year-old system of natural healing that teaches you how to live in harmony with the laws of nature.

If you’re like me, the first time you heard the word was probably in a yoga class – and that’s because Ayurveda is the sister science of yoga.

But it doesn’t matter where you first head of it. Ayurveda can work for anyone. You could be a yoga teacher, a coach, a mom, an entrepreneur, a wife, a personal stylist, a speaker, an athlete, or a 9 to 5 working woman.

If this sounds good to you!?, email me any questions you have, to get you started on this self healing journey ❤️

#healing #selflove #ayurveda #ayurvedalifestyle #ayurvedicmedicine #selfhealing #soup #butternutsquashsoup #vegan #plantbased #healthyfood #foodforthesoul #supportsmallbusiness #yoga #healingthroughfood #healingthroughyoga #nutrition #eattherainbow #naturalmedicine #fitlife #fitlife #leefitlife #leefitfoods #local #supportlocal #newyear #resolutions #inspire #motivate #change #grow #evolve @ Sugar Land, Texas

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