Grounding

#day6 of #dare2barechallenge @butiyoga

The challenge today is your favorite grounding pose!

I was inspired by @yoga.goddess420 to take it back to New Mexico where I felt the most grounded.

Through Life, Death, and Love, we have the power to heal through our ancestors.

I have been focusing on grounding for years. I’m an Aquarius and naturally I like to go with the flow. Sometimes going with the flow has been to my disadvantage. So I’ve learned to refocus my intentions when I ground through meditating. Singing bowls are a beautiful way to help ground you. The beautiful earth that we walk on is our grounding tool. Take off your shoes and go walk on this enormous rock that we call our earth.

I found this beautiful poem at this labyrinth and it was magical. My third eye had been hurting for days and I had no idea why, until we found the labyrinth, there were crystal quartz’s everywhere, and in New Mexico there is a lot of quartz! This poem was an entry into my heart and I share it with you, to feel the soul behind our ancestors, the people who walked this earth before us, who took care of this land before us, who had all these experiences before us. Reconnect with your true self, your ancestors, and ground yourself.

Envision the color red at your roots of your spine, reconnecting you to the soil (soul) beneath you, getting in touch with your loved ones, realizing you have everything inside you already what you need. You are the ultimate power.

You are the present and the future. You are now. You are. Through death, through love, through life, through soul, love every minute of this life that has been given to you. You are the answer.

#power #soul #grounding #singingbowls #newmexico #rootchakra #yoga #yogaposes #labyrinth #beyourfullpotential #justbe #meditate #thepresent #crystalquartz #crystals

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