Anxiety & Stress Workshop

I’m leading an Anxiety & Stress Workshop Thursday, June 20th 5:00pm-6:30pm @lifepower_yoga_baybrook $25 for members & non members

We will be going through different styles of meditation techniques, breathing techniques, mantras, mudras, affirmations, and relaxing yoga poses, to help naturally calm your body and your mind down.

Whatever you’re currently going through, remember that you have this present moment to do something about it, you have a choice in how you react. #selflove #sunnysideup #houstonstrong

#LTemployee #ROOTyoga #BEyoga #SURRENDERyoga #FLOWyoga #yogaeverydamnday #yogamom #followme

#yogateacher #meditation #FIREyoga #itgoesdowninthebay #baybrooklifetime #lifetimefitness #baybrook #yoga #yogaworkshops #houstonyoga #yin #stressfree #anxietyfree #calmthemind

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