Day 2 Crystal YTT

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Missed #day2 of #crystalyogastudioytt #yogachallenge #lotuspose #poseoftheday #bound #yoga #binds Binds help wring out the toxins in your body and flush with new blood flow releasing what is inside you that is no longer needed. Also lotus pose helps with the circulation of your energy is a circle making you feel more complete and whole as one. @crystalyogastudio

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