Missed #day2 of #crystalyogastudioytt #yogachallenge #lotuspose #poseoftheday #bound #yoga #binds Binds help wring out the toxins in your body and flush with new blood flow releasing what is inside you that is no longer needed. Also lotus pose helps with the circulation of your energy is a circle making you feel more complete and whole as one. @crystalyogastudio
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Published by leefitlife
I am a full time Yoga Teacher, I love to help people self-heal through trauma with using yoga, meditation, and other mindful practices. I am also a photography and nutritionist. My mission is to provide a safe, loving, and healing mindful practice to your daily life to help cope with the traumas that we live through. Trauma is a fact of life, It is NOT a life sentence.
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