My feet 🦶 lol
#Halasana Those pose extends the lower back, releasing stacking pressure from gravity all day long. You can bind the hands together and roll the shoulders on the mat more for a deeper stretch. Even bring the knees by the ears to feel it really good, if you can get there. Take everything in it’s own time and place. Take it slow and with the flow of your body.
#plowpose #plow #yogaposeoftheday #yogachallenge #yoga #1111crystalyogastudioytt @crystalyogastudio — in Sugar Land, Texas.
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