Day 27 Crystal Yoga YTT Halasana

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My feetĀ šŸ¦¶Ā lol
#HalasanaĀ Those pose extends the lower back, releasing stacking pressure from gravity all day long. You can bind the hands together and roll the shoulders on the mat more for a deeper stretch. Even bring the knees by the ears to feel it really good, if you can get there. Take everything in itā€™s own time and place. Take it slow and with the flow of your body.
#plowposeĀ #plowĀ #yogaposeofthedayĀ #yogachallengeĀ #yogaĀ #1111crystalyogastudioyttĀ @crystalyogastudio
Ā ā€” inĀ Sugar Land, Texas.

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