Healing Group

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This is a safe and sacred place for all of us going through healing. I know that this may be hard for some people. But this is about being vulnerable and spreading awareness. Being vulnerable and open to your own emotions as you grow out of the old feelings and process in the present. We are all affected by trauma growing up. Trauma is a fact of life, NOT a life sentence. Trauma effects our bodies in ways sometimes that we do not understand. In this group I will share different tools to help heal from past and current trauma experiences, raising awareness about trauma, building a loving and healthy support system, and implementing those tools in our daily life, to help us love our experiences throughout life. The type of tools that I will share with you are restorative and advanced yoga sequences, meditation and breathing techniques, and resetting mindsets through soul searching. Enjoy and always share the love. Love always wins. #selflove

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