We are all healing from some trauma. It depends on how deep you want to go. It’s ok. Take your healing journey in your own time. Know that there is a support system for you in my Healing Group on Facebook at LeeFitLife. .
Some benefits of yoga and how it connects with trauma healing. Our bodies store energy, pain, and memories. With movement, it is medicine to our body and soul. Continue with your breath and your feelings through your own self practice in mindfulness.
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