I teach on the mat with you! It’s an intense practice, incorporating cardio, tribal dance, yoga, plyometrics, in one seamless practice. We tire out a specific part of the body, shake it out, and move onto the next. This practice also has different arm balances, fun transitions, the music is loud and energetic! This practice is for anybody in any body, take it at your own pace always!! Can’t wait! Bring your friend! ✌️❤️
leefitlife.com 