5 ways to ground

5 ways to ground! Look for 5 ways to uplift in the morning! 5am Monday Meditation ūüßė‚Äć‚ôÄÔłŹ Facebook healing group-link in bio
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1. Palms on ground or face down on knees
2. Give thanks to your ancestors
3. Chant LAM 3x
4. Find a seated meditation against the wall
5. Lay down on your tummy for 10 min.
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#leefitlife #grounding #meditation #yogaposes #yoga #awareness #mindfulness #selflove #energyhealing #chakras #balancing #howto #chanting #quotes #selfhealing #chakrahealing #chakras #divineenergy #healing #love #lovelife

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