Breathe

It’s ok if all you did today was breathe.
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Sometimes life hits us in waves, we learn how to breathe and adapt to what’s happening in our life at that time.
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When you step into your mat, it’s not about the pose or the balance, it’s just about your connection to your breath and how you feel in that moment.
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Take a moment today to just breathe and feel on your mat today!
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#restdays #restdaysareimportant #yoga #justbreathe #leefitlife #meditate #selflove #selflovequotes #quotesoftheday #traumahealing #love #lovelife #instagood #instadaily #inspiration #motivation #workout #mindfulness #awareness #chakras #chakrahealing

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