5 Ways to Uplift your Energy

5 ways to uplift your amazing energy!

1. Palms on face up on knees
2. Honor your divine energy
3. Chant Aum/Om 3x
4. Seated Meditation on pillow/block
5. Lay down on back. Legs up the wall. Palms up.

Bonus 3 extra!
6. Start a cardio practice any kind to get the heart rate up, even breathing techniques seated.
7. Kundalini yoga practice, starts the energy at the root and up the crown of your head, any spiraling technique will uplift your spirits!
8. Screaming! Be loud! Let out some emotions to let in more light and room to grow!

#Meditation #Yoga #YogaEveryDay #Mindfulness #Awareness #SelfLove #SelfLoveHealing #HealingJourney #Selfcare #leefitlife #upliftingenergy #chanting #yogapractice #yogaeverydamnday #yogi #yogateacher #inspiration #motivation

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