5 Ways to Uplift your Energy

Posted on by Zeeme YapXop
5 ways to uplift your amazing energy!
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1. Palms on face up on knees
2. Honor your divine energy
3. Chant Aum/Om 3x
4. Seated Meditation on pillow/block
5. Lay down on back. Legs up the wall. Palms up.
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Bonus 3 extra!
6. Start a cardio practice any kind to get the heart rate up, even breathing techniques seated.
7. Kundalini yoga practice, starts the energy at the root and up the crown of your head, any spiraling technique will uplift your spirits!
8. Screaming! Be loud! Let out some emotions to let in more light and room to grow!
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#Meditation #Yoga #YogaEveryDay #Mindfulness #Awareness #SelfLove #SelfLoveHealing #HealingJourney #Selfcare #leefitlife #upliftingenergy #chanting #yogapractice #yogaeverydamnday #yogi #yogateacher #inspiration #motivation

Published by Zeeme YapXop

I am a full time Mother, Yoga Teacher, Integration Counselor, Photographer, and Creator of Espiritu Malas (prayer and meditation beads), and Founder of The Oneness Circles Non-Profit Foundation. I dedicate my existence to the light and to being in infinite service/beingness for Source/Self/Earth/Humanity/Truth/Peace/Love.

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