Solar Plexus Mudra

Posted on by leefitlife
The solar plexus is the source of our power! Our fire! Our light! Stored energy. Source or energy. This mudra is called the Radu Mudra! I like to do this mudra or the Agni Mudra to help open confidence, higher self esteem, conserving power, and activating this energy center. Use during meditation over the stomach and chant the word RAM! Repeat 3-108x however serves you best this morning. I also create mudras as I yoga flow, if flowing is in your practice this morning, try this mudra out! Yoga for hands!
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#mudras #mantras #chanting #RAM #solarplexus #chakras #confidence #power #yellow #yoga #meditation #leefitlife #selflove #wellnesscoach

Published by leefitlife

I am a full time Yoga Teacher, I love to help people self-heal through trauma with using yoga, meditation, and other mindful practices. I am also a photography and nutritionist. My mission is to provide a safe, loving, and healing mindful practice to your daily life to help cope with the traumas that we live through. Trauma is a fact of life, It is NOT a life sentence.

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