Heart Chakra Mudra

Heart Chakra Mudra 💚💗
Lotus Mudra

Meaning: The phrase “Padma Mudra” directly translates to “Lotus Seal” in Sanskrit. The Lotus Mudra opens the heart chakra and is a symbol of purity. This pose symbolizes a beautiful bud yearning toward the light, growing out of the deep dark muck of the pond water.

Slowly unfurl your hands like a lotus flower blossoming open. Keep the base of the hands together, along with the thumbs and little fingers. Allow the index, middle, and ring fingers to gently open.

Benefits:
Inspires purity and perseverance by representing the lotus flower floating above the muddy waters of desire, fear, and attachment.
Reminds you of the natural beauty of your soul.
Calms the mind.

When the heart chakra is underactive you may feel:
Shy.
Fear of getting hurt.
Feelings of loneliness and being unloved.
Suspicion.
Possessive.
Antisocial.
Judgemental.
Fear of relationships.
Disorders of the heart, lungs, thymus, breasts and arms. Premature aging. Upper back pain.

Chant:
YAM

Affirmations:
My heart space radiates powerful green light.
I am worthy of the purest love.
I direct love and light towards myself.
I live in harmony with all other beings.
I release and let go of all resentment.
I forgive myself for my mistakes and I grow from them.
There is an infinite supply of love.

#heartchakra #mudras #mantras #chanting #affirmations #selflove #holistichealing #wellnesscoach #love #yoga #leefitlife #lotus

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