Throat Chakra Mudra 💙
Granthita Mudra
✨
The Knot Mudra opens the knot in the throat center. It activates the Vishuddhi Chakra (throat chakra), opens the vocal cord passage thereby making speech clear and sweet, balances the Thyroid gland, and induces self healing. This mudra is especially helpful for Cancer patients.
✨
Interlace your last three fingers (middle, ring, and pinky) together inside of your hands. Interlock the index fingertips and thumbs to form two rings, and hold this mudra in front of the base of your throat.
✨
Hold this mudra in front of throat. Relax your body and meditate on throat center. Visualize space and light filling in the space inside the throat.
Hold this stance for 5-10 minutes. Breathe naturally.
✨
Affirmation: My throat center is opening. I am experiencing the vast expanse called space. All the poisons and my karmas are being annihilated.
✨
Chant: HAM
✨
Unbalanced Throat Chakra:
Fearful about speaking your personal truth.
Harder time expressing your thoughts.
Feel anxious about speaking or communicating.
Outbursts, or no talking at all.
Raspy throat.
Chronic sore throat.
Mouth ulcers.
Gum disease.
Laryngitis.
Thyroid challenges.
Temporomandibular joint (TMJ) disorders.
✨
Chant/Mantra:
The Adi Mantra
Mantra:
Ong Namo Guru Dev Namo
Pronunciation:
Ong Naa Moo G’roo Day Na Mo
Translation:
The translation of this healing Throat Chakra mantra is: “I bow to the creative energy of the infinite, I bow to the divine channel of wisdom.”
This mantra gives energy to new beginnings and the courage to pursue new paths. It also inspires creativity. Throat Chakra healing expands from this mantra as it inspires you to be expressive and clear about what you are seeking.
✨
leefitlife.com 