Third Eye Chakra

Third Eye Chakra Mudra (The Light Chakra)
Matangi Mudra
The Third Eye is about seeing beyond the physical, governing elements such as intuition, dreaming, imagination, visualisation, concentration and focus. It holds the gift of seeing both inner and outer worlds. The energy of this chakra allows us to access our inner guidance that comes from the depths of our being. It allows us to use intuition and insight instead of judgement based solely on our physical senses. It is about reconnecting to the wisdom that is available to us from within. Connecting with our inner selves and opening the gateway to creativity.

Sit on the floor in an upright position.
The middle fingers of both hands should be straight, pointing up, tips touching.
The tips of your thumbs should touch as well as the thumbs are directed towards your chest.
The rest of the fingers should be clenched and touching at the second knuckle.
Take a deep breath through your nose and as you exhale repeat the mantra “ksham.”

I trust my intuition.
I care for my spirit.
I am connected.
I am open to inspiration.
I love myself.
I see.

Unbalanced Chakra:
Judgement issues, confusion, lack of concentration or discipline, and lack of touch with reality. When this chakra is not balanced you may feel non-assertive, afraid of success, or go the opposite way and be egotistical. Physical symptoms may include headaches, nightmares, eyestrain & eye problems generally, difficulty concentrating, poor memory, poor ability to visualise and depression.


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