Thank you mi Amiga @aguadelavidamuysagrada
I love you Katherine!
Playing in the rig, and my sister Katherine brought me lunch!
The silks didn’t want to spin away from her!
It’s been a while since consistently practicing silks, another reminder, to keep up my consistency.
Aerial Yoga Benefits:
✨Relieves joint pressure and spinal compression that floor workouts can trigger.
✨Increases balance and proprioception (bodily awareness)
✨Enhances core strength.
✨Improves breath awareness.
✨Easier access to inverted postures.
✨Calisthenics & Cardio
✨Flips & Tricks
✨Relieves back pain
✨Outer Body Experiences
For all weight and sizes! For all levels.
🌈Flips & Tricks
Included Energy Cleansing, Crystal & Sound Healing
✌️I can come to you, or you come to me for privates, dm for a session.
✌️For Birthday Parties or Events as well.
✌️6 week programs available.
Experience 4 years with Aerial