I started my yoga practice 5 years ago on my weight loss journey. After gaining and losing 100 lbs. My dedication to my yoga practice is very important. Along the way I found more of myself, in self healing scoliosis, overcoming pain and bone density low levels, rheumatoid arthritis, chronic depression & anxiety, holistic approach to living- getting off of pharmaceutical drugs, help healing through sexual and abuse trauma, PTSD, and birthing Trauma, divorce, stretching and going upside down in ways I could never imagine.
I have suffered a lot of trauma and pain in my life, from death, separation, adoption, rape, abuse, self inflictions. My parents’ answer to my depression and anxiety as a young preteen and teenager was to take me to psychologists, and therapists, putting me on a concoction of medications, that enabled my body to shut down more, and never helped my depression and anxiety issues. Through many traumas, with no real help from psychiatrists, psychologists, therapists, parents, prescription medications, and treatments….I had to find another way to heal continuously, that wouldn’t break me apart more and more. I found meditation. I found soul searching, diving deep into my subconscious shadows, and ready to face my own demons. I found yoga eventually, and it changed my whole perspective on life.
During my third pregnancy, I finished my yoga training and love to involve my children in their practice, including power flows, Buti yoga, chakra and crystal healing, acro yoga, chanting, and meditation.
I believe in the power and mantra “I am,” practicing self love, dedication to a self yoga practice, breath of fire, helping to make yourself become more self aware. Going through the blood, sweat, and tears of losing 100 lbs., I love to incorporate cardio, core work, buti, and power yoga, kundalini, chakras, fascia proprioception and meridian line healing in one. I love to teach my friends, family, children, elderly, pregnant woman, and anyone suffering from pain or illness.
I have loved every moment of becoming a yoga teacher and the growth of guiding people through their own practice. My love for yoga continues to grow as my own practice grows with all of you. I love to learn from my yogi friends. We are never done learning. This life is our journey, enjoy the process and healing over and over again.
Buddhist Meditation trained for 2 years by Li Huang at Chung Tai Zen Center of Houston. Taught children’s meditation for 1 year afterwards at Chung Tai Zen Center with Shifu Li.
Graduated from 200 RYT Life Power YTT (Vinyasa Flow, Ashtanga, Yin/Surrender, Be/Meditation, Chair Yoga, Partner Yoga, Yoga Nidra, Flow, Flow Guided, Root (foundations)) in December 2017, from Brittany Rollins and Hollie Mathis from Lifetime Fitness in Sugar Land, TX.
My continuing education started September 30th- October 28th 2018 with 16 CECE toward Yoga Alliance, training in: power vinyasa, psychology behind power yoga, modifications/adjustments for pregnancy or injuries, and Baptiste Yoga. Training from New Age Yoga & Meditation in Stafford, TX.
Completed 2018 and soon to be 2019 Chakra Balancing workshop and ceremony with Crystal Yoga Studio from Kristen Maldonado.
Hosted many Chakra Healing Workshops throughout Houston, TX- 2018-Current
Completed with April Fort- Training for Grand Opening at Baybrook Lifetime, 3 day intensive, November 2018. SOL training and certified October 2019.
Completed in March 2019 my Buti Yoga Certification with Susan White, Master Trainer! Attended Buti Master Class with Bizzie Gold and Acosia Red Elk, April 2019. My dream and I achieved it!
300 Hr training including Crystal Yoga, SUP (stand up paddle board) yoga, Advanced Sequencing, Aerial Yoga Level 1 & 2, Kids & Prenatal Yoga, and Kundalini Yoga. March of 2019 with Kristen Maldonado and several other teachers at Crystal Yoga Studio in Sugar Land, TX.
SUP Yoga, Crystal Yoga, and Aerial Level 1 Certified September 2019 from Crystal Yoga Studio.
Aerial Level 2, Advanced Vinyasa, Advanced Assisting Certified in 2020 from Crystal Yoga Studio.
Taught 6 200 hour teacher trainings 2018- 2020
Fire Yoga Training- Lifetime 2019
NASM certified Nutritionist. Specialize in plant based. July 2020
300 hr certificate Yoga. Psyche. Soul for Mental health with Ashley Turner. LMFT, Foundations of Yoga, meditation, neuroscience, depth psychology, and shadow work. Trauma informed yoga. Trainings from Ashley Turner, MA, LMFT from Yoga. Psyche. Soul. – Wellness Business Bootcamp, Master Class, Psychological Immune System, The Wisdom of Anxiety with Sheryl Paul, PhD., Tantra Healing, The Science of Anxiety Relief through Yoga, Therapeutic Tools for Transformation
October 10, 2020
White Tiger QiGong – 8 trigrams, elements of nature, 5 animal qigong, January 2021-Tevia Feng
Certified relationship coach. Loveology University 500 hrs. Dr. Ava Cadall February 2021