Wellness Coach to Living an Abundantly Loving Life!
I am a full time Yoga Teacher, I love to help people self-heal through trauma with using yoga, meditation, and other mindful practices. I am also a photography and nutritionist. My mission is to provide a safe, loving, and healing mindful practice to your daily life to help cope with the traumas that we live through. Trauma is a fact of life, It is NOT a life sentence.
This is a repost from a time ago, I wrote. It’s been resonating a lot lately. Going to the mountains this week to connect deeper ✨✨✨
Remember, remember, remember, you are a bright white light! There is no darkness that can overcome you! If you let and allow darkness to enter your body, to enter your energetic field, to enter into your words, the only thing that can cast out that darkness is light! ☀️ Make sure that you are focusing on the bright light that you are! You are a powerful being that can connect With your spiritual self and tap in to the true magical powers that you have! We all have special gifts to show the world, to show our friends and family, to share and show our gifts, to be vulnerable, to allow others to show and shine their gifts! You have powerful gifts that you need to show the world, do not let the darkness overcome your gifts! ☀️ If you need help unlocking those special gifts to help show and shine your full potential to the world, to this universe, to the future, to your ancestors, to the spiritual plane, to your prodigies, message me if you’re ready to start your journey into your true power of light! ☀️ What is a shamanic gift that you once had and is now lost? Have you ever had the power of any of these shamanic gifts? ☀️ The 9 Shamanic Gifts:
Clairvoyance “clear seeing”
Clairaudience “clear hearing”
Clairsentience “clear sensing”
Clairsentinence “clear feeling”
Claircognizance “clear knowing”
Automatic Writing (Psychography)
Xenoglossia (Speaking in Tongue)
Irradiation (physical movements by spirit/unknown)
Incorporation “embodiment” ☀️ Do you have multiple gifts?! ☀️
Self Love Healing Packages are available on website at LeeFitLife.com . Why work with me? I’ve been working on my healing journey since I was 12. After much individual therapy, group therapy, a treatment center, physical therapy, and countless healing trainings over the last several years…I have never stopped learning. I continue to learn and love learning…I’m in 3 online trainings right now, and another starting in March! I have 10 different types of healing modality certificates and 2 degrees in Education and Applied Sciences (Art/Photography/Graphic Design/ Business.) You’ll receive an email of my resume and certificates upon buying a package. I’m a single mom of 3 loving beautiful children! They help me grow and heal the most! ✨ Healing has been a practice I have fallen in love with. It is hard to work on your shadows all the time, but you get to enjoy the joys in life when you can recognize your full potential power and make your dreams a reality! ✨ What you get! I’ve learned techniques to heal through abusive relationships, self harm, negative thoughts patterns, divorce, relationship healing, self healing therapy, certified yoga training 1000+hrs., chakra healing workshops & ceremonies, tantra healing, Certified relationship and life coaching, magnetic marketing coaching, certified nutritionist, ebook & journal content, free downloads, weekly calls and video chats, certificates upon completion, free extra video content, sponsorships, gift packages, and more! ✨ I’m here to help you grow into your most authentic, loving, powerful, and spiritual being that you are! ✨ Message me if you’re ready to dive into your healing journey and unlock your gifts and see your full potential! ✨
Crown Chakra Mudra Uttarabodhi Mudra I also call this the #unicorn Mudra! 💜🤍💜 The mudra or gesture of enlightenment. The hands interlace and your index fingers and thumbs release and connect with their respective finger. Your index fingers should point up to the sky and your thumbs should point down to the earth. This mudra should be practiced for 15 to 20 minutes, one to three times a day to get the best results, but can be performed any time and any place as needed. ✨ Uttarabodhi mudra can be used to connect with cosmic consciousness or the divine energy of the universe. This can also be compared to connecting to the highest version of ourselves. This mudra refreshes the body and mind like pressing refresh on your browser. It’s a chance to give a flash of energy to our selves. This mudra has a relaxing effect on the mind and body. It can be especially beneficial to practice before giving a presentation or teaching a class or workshop. ✨ Common psychological symptoms of an unbalanced crown chakra: depression, confusion, loss of faith, mentally disconnected, dementia, epilepsy, schizophrenia. ✨ Common physical symptoms of an unbalanced crown chakra: light sensitivity, headaches, dementia, autoimmune disorders, neurological disorders, (the crown chakra affects the health of our brains and therefore our entire mental, physical, and spiritual health). ✨ Chant: Ng Sounds like: Ning ✨ Affirmations: I am divine. I trust my guidance by my divine. I see the divine light in everyone. My spiritual insight is clear. I am open to the abundance and greatness the universe offers. I accept all that comes into my day with trust and selflessness. I am selfless. I honor all others. ✨
Extremely excited and humbled to be on Voyage Magazine of Houston. Thank you family, friends, haters, followers, trainers, and inspirational motivators. Check it out! Link is in bio! Sending you love 💗 Thank you Angela!
Third Eye Chakra Mudra (The Light Chakra) Matangi Mudra 💜💙 The Third Eye is about seeing beyond the physical, governing elements such as intuition, dreaming, imagination, visualisation, concentration and focus. It holds the gift of seeing both inner and outer worlds. The energy of this chakra allows us to access our inner guidance that comes from the depths of our being. It allows us to use intuition and insight instead of judgement based solely on our physical senses. It is about reconnecting to the wisdom that is available to us from within. Connecting with our inner selves and opening the gateway to creativity. ✨ Sit on the floor in an upright position. The middle fingers of both hands should be straight, pointing up, tips touching. The tips of your thumbs should touch as well as the thumbs are directed towards your chest. The rest of the fingers should be clenched and touching at the second knuckle. Take a deep breath through your nose and as you exhale repeat the mantra “ksham.” ✨ Affirmations: I trust my intuition. I care for my spirit. I am connected. I am open to inspiration. I love myself. I see. ✨ Unbalanced Chakra: Judgement issues, confusion, lack of concentration or discipline, and lack of touch with reality. When this chakra is not balanced you may feel non-assertive, afraid of success, or go the opposite way and be egotistical. Physical symptoms may include headaches, nightmares, eyestrain & eye problems generally, difficulty concentrating, poor memory, poor ability to visualise and depression. ✨ Chant: Om/Aum ✨
Throat Chakra Mudra 💙 Granthita Mudra ✨ The Knot Mudra opens the knot in the throat center. It activates the Vishuddhi Chakra (throat chakra), opens the vocal cord passage thereby making speech clear and sweet, balances the Thyroid gland, and induces self healing. This mudra is especially helpful for Cancer patients. ✨ Interlace your last three fingers (middle, ring, and pinky) together inside of your hands. Interlock the index fingertips and thumbs to form two rings, and hold this mudra in front of the base of your throat. ✨ Hold this mudra in front of throat. Relax your body and meditate on throat center. Visualize space and light filling in the space inside the throat.
Hold this stance for 5-10 minutes. Breathe naturally. ✨ Affirmation: My throat center is opening. I am experiencing the vast expanse called space. All the poisons and my karmas are being annihilated. ✨ Chant: HAM ✨ Unbalanced Throat Chakra: Fearful about speaking your personal truth. Harder time expressing your thoughts. Feel anxious about speaking or communicating. Outbursts, or no talking at all. Raspy throat. Chronic sore throat. Mouth ulcers. Gum disease. Laryngitis. Thyroid challenges. Temporomandibular joint (TMJ) disorders. ✨ Chant/Mantra: The Adi Mantra Mantra: Ong Namo Guru Dev Namo
Pronunciation: Ong Naa Moo G’roo Day Na Mo
Translation: The translation of this healing Throat Chakra mantra is: “I bow to the creative energy of the infinite, I bow to the divine channel of wisdom.”
This mantra gives energy to new beginnings and the courage to pursue new paths. It also inspires creativity. Throat Chakra healing expands from this mantra as it inspires you to be expressive and clear about what you are seeking. ✨
Heart Chakra Mudra 💚💗 Lotus Mudra ✨ Meaning: The phrase “Padma Mudra” directly translates to “Lotus Seal” in Sanskrit. The Lotus Mudra opens the heart chakra and is a symbol of purity. This pose symbolizes a beautiful bud yearning toward the light, growing out of the deep dark muck of the pond water. ✨ Slowly unfurl your hands like a lotus flower blossoming open. Keep the base of the hands together, along with the thumbs and little fingers. Allow the index, middle, and ring fingers to gently open. ✨ Benefits: Inspires purity and perseverance by representing the lotus flower floating above the muddy waters of desire, fear, and attachment. Reminds you of the natural beauty of your soul. Calms the mind. ✨ When the heart chakra is underactive you may feel: Shy. Fear of getting hurt. Feelings of loneliness and being unloved. Suspicion. Possessive. Antisocial. Judgemental. Fear of relationships. Disorders of the heart, lungs, thymus, breasts and arms. Premature aging. Upper back pain. ✨ Chant: YAM ✨ Affirmations: My heart space radiates powerful green light. I am worthy of the purest love. I direct love and light towards myself. I live in harmony with all other beings. I release and let go of all resentment. I forgive myself for my mistakes and I grow from them. There is an infinite supply of love. ✨
Try this mudra tonight🧡 Sacral Chakra Mudra Shakti Mudra ✨ Shakti mudra is a symbolic, ritualistic gesture of the hands often used in Ayurvedic or spiritual yoga practice to produce calming effects on the mind and body, specifically the pelvic area.
In order to perform this mudra, the fourth and fifth fingers (the ring and little fingers) of both hands are pressed together, while the other fingers curl into a fist-like position, with the thumbs tucked against the palms.
In Sanskrit, shakti means “power” or “empowerment,” and mudra means “gesture,” “mark,” or “seal.” ✨ Recommended to practice this gesture in a quiet setting, while focusing on the breath, if possible, for no more than 10-15 minutes at three times a day. Over-use of this mudra is thought to cause lethargy.
For those who engage in a spiritual yoga practice, the shakti mudra is thought to influence the svadisthana (spleen or sacral) chakra, and is often considered a sensual or “feminine” mudra due to its effect on the pelvic area. This mudra can be combined with meditative poses like padmasana (lotus pose), or with pelvic-opening postures like malasana (garland pose) or utkata konasana (goddess pose) to deepen its effects. ✨ Chant: VAM ✨ Signs of Blocked Sacral Chakra: Lack of creativity Sluggishness and laziness Low sex drive Feeling emotionally numb Inability to express emotions Lack of excitement and joy Indecisiveness Feeling unworthy/unloved Feelings of shame or guilt Controlling behaviour or codependency Inability to be spontaneous Fear of change Shyness Feeling overemotional Sexual addictions Promiscuity Unhealthy attachment to others Aggression Selfishness Manipulative behaviour Use of sex to avoid dealing with emotions Jealousy Mood swings Feeling ruled by emotions Poor boundaries ✨ Affirmations: I attract people who treat me with respect
I enjoy pleasure in all areas of my life
My emotions are free flowing and balanced
I am a creative being
It is my birthright to receive pleasure
I honour the sacred body in which my soul resides ✨
What is a mudra!? ✨ The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. There are more than 100 known mudras that have been developed over the centuries. ✨ Root Chakra Mudra Pran Mudra To practice pran mudra guide your thumb to touch both your little finger and ring finger. Middle finger and index finger are extended straight. Practice this mudra with both hands. This mudra is best used in meditation and pranayama. Find a comfortable seat for meditation and pranayama and then draw your hands into the mudra and rest them on the back of your thighs/knees. ✨ Benefits: Pran mudra activates Muladhara (our root chakra) and pelvic floor, in addition to our third chakra, Manipura. Our third chakra is our center of personal power and self confidence. This simple hand mudra has many benefits, for example: it increases vitality while reducing fatigue, it improves our assertiveness, self confidence, courage and ability to see things through. When combined with slow, conscious deep breaths pran mudra is calming and can help overcome nervousness. ✨ Chant: LAM ✨ Affirmations: “I have the fortitude, confidence and courage to achieve what my heart desires.”
“My energy stores are plentiful. I feel vibrant and alive.” ✨