Solar Plexus Mudra

The solar plexus is the source of our power! Our fire! Our light! Stored energy. Source or energy. This mudra is called the Radu Mudra! I like to do this mudra or the Agni Mudra to help open confidence, higher self esteem, conserving power, and activating this energy center. Use during meditation over the stomach and chant the word RAM! Repeat 3-108x however serves you best this morning. I also create mudras as I yoga flow, if flowing is in your practice this morning, try this mudra out! Yoga for hands!
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#mudras #mantras #chanting #RAM #solarplexus #chakras #confidence #power #yellow #yoga #meditation #leefitlife #selflove #wellnesscoach

What are you Waiting for?

What are you waiting for? Everything you want and need, you already have and is.
Going to the further.
The knowingness.
The nothingness.
The everythingness.
Everything you want and have, already is and are.
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A field of flowers.
A field at dusk.
A field at dawn.
The first sight when you wake.
The first word at wake.
The last word at sleep.
The last breath at sleep.
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Everything happens in a field at dawn.
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#meditatemore is the answer for everything.
#ihearthuckabees#iam#wakinglife#thelittleprince#dawn

Self Love Journal


❤️Announcement ❤️

For those that previously registered for this event will receive a Journal that I made, that has prompts everyday for you to write and meditate on, receiving through e-mail.
❤️
We will be hosting this special Ceremony Online for you 1/23 4-6pm! It will be in the FB Healing Group, the link is in my bio! Possibly recording it and putting it on YouTube. We can have a group Video Room chat on the FB group, open, safe, and sacred discussion. Be on the lookout for more details! We may be rescheduling this event in person when there is less of a high risk of exposure, in the next several weeks. Sending you all love and care. Self care is so important, remember to take excellent care of yourself, to help others.
💗
@tdbeautiful @astra_medicine_woman_
❤️
#ChakraHealing #selflove #TraumaHealing #WomensCircle #EmpoweringWomen #EmpoweredWomenEmpoweringWomen #WombHealing #SoundHealing #HighVibrations #Vulnerability #Consciousness #LoveYourLife #Love #Thriving #ConsciousLiving #GetToTheRoot #MentalHealth #RelieveAnxiety #RelieveDepression #HolisticHealing #AbuseAwareness #BehavioralHealth #PhysicalHealth #SoulHealing #DivorceHealing #PTSDAwareness #embodiment #StopSelfHarming #Reikihealing

Online Trauma Healing Circle


🚨 Announcement 🚨
We will be hosting this special Ceremony Online for you 1/23 4-6pm! It will be in the FB Healing Group, the link is in my bio! Possibly recording it and putting it on YouTube. We can have a group Video Room chat on the FB group, open, safe, and sacred discussion. Be on the lookout for more details! We may be rescheduling this event in person when there is less of a high risk of exposure, in the next several weeks. Sending you all love and care. Self care is so important, remember to take excellent care of yourself, to help others.
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For those that previously registered for this event will receive a Journal that I made, that has prompts everyday for you to write and meditate on, receiving through e-mail.
💗
@tdbeautiful @astra_medicine_woman_
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#ChakraHealing #TraumaHealing #WomensCircle #EmpoweringWomen #EmpoweredWomenEmpoweringWomen #WombHealing #SoundHealing #HighVibrations #Vulnerability #Consciousness #LoveYourLife #Love #Thriving #ConsciousLiving #GetToTheRoot #MentalHealth #RelieveAnxiety #RelieveDepression #HolisticHealing #AbuseAwareness #BehavioralHealth #PhysicalHealth #SoulHealing #DivorceHealing #PTSDAwareness #embodiment #StopSelfHarming #Reikihealing

Top 20 Things I Learned Detoxing

My detox isn’t over. It’s been weeks for some, days for some when starting over from 1 time of use…
✨ juices and smoothies for 1 week,
✨raw vegan for now and before the juicing for a week
✨edging for a month now, from 1 cycle to the next
✨no sex during my period, womb healing for 11 months, won’t ever again, that’s my time to heal my body
✨no alcohol for weeks now
✨no smoking, no vape, for weeks now as well, have fallen off twice.
✨I’ve taken my immediate messages off IG and FB for months now, no direct notifications from social media, only checking 3x a day
✨22 days of breathing techniques and kundalini in the morning
✨be patient with yourself during your detoxes, we often fall off, it’s ok, start again when you can
✨we don’t need so many attachments
✨all we need is already right in front of us
✨still detoxing, staying raw vegan for a while, will go back to vegan during this weekend slowly, edging, no alcohol, no smoking, no carbs, no sugar, no chocolate, no sex during cycles, PRESERVING MY ENERGY!
✨✨✨✨❤️❤️❤️🧿🧿
#preservingenergy #detoxes #detoxsex #detoxfood #detoxsmoothie #detoxyourbody #detoxification #willpower #strength #yogi #consciouseating #consciousliving #consciousparenting #nutrition #nutritionist #wellnesscoach #selflove #appreciate #Godfirst

Chakra Healing

Chakras is the heart of my practice. I incorporate the knowledge of awareness through them so that you can work on your emotional and spiritual side, while in tandem with the physical state of being. If you haven’t read my book, dm me for it! I’ve complied everything into 1 so that you can have an easy access guide to self healing through your chakras! It is also used in other trainings! There’s a story for my book on my IG. Ebook is $45, Printed is $50.
👇✨👇✨👇✨👇✨👇
Also I want to give a shoutout to @nonc3nsical_delight for having an amazing healing session with him yesterday! It was honestly one the best healings I have ever had! Everything flowed together so perfectly. As a woman I have never received a healing from a man before, but I was intrigued to allow the masculine energy to help heal my broken image of the masculine side, to the hurt feminine side. To all women who have been traumatized by other men, Kevin holds a safe and sacred space for you to feel comfortable and at peace within yourself. Receiving a healing from Kevin, as the masculine side helps to heal both sides of my kundalini energy, it flowed perfectly together! As women it is nice to receive healings from other women, but there is a masculine side to us that also needs healing. When the woman is ready to receive healing through the masculine side, I highly recommend @nonc3nsical_delight reach him at @theholisticepiphany
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Picture from @somos.otempo

•° each chakra is within the body • yet they are bodiless •° they are the vibrant spirits and connected with countless realms • Amit
༶ when we align inside, the Universe puts life in synchronicity with us 𖦞
𖥸 #chakrahealing #leefitlife #reikihealing #selflove #ebook

Trauma Healing Path

Trauma healing can be a fulfilling, joyful, painful, and dismantling, to relearn how to love yourself through the trauma.
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The stages to help self heal…
1. Create a sacred and safe space
2. Tell you story individually and collectively
3. Feel all the feelings to express
4. Making sense and understanding your story
5. Healing through layers of grief
6. Transformation
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I welcome you to safe and sacred space for trauma healing, vulnerability talks, womb, reiki, chakra, tantra, and sound healing. Let’s get to the root of our issues to help heal ourselves with compassion, understanding, and thrive in our souls for this beautiful life. This is a donation based event! All women are welcome!

Saturday, January 23rd 4-6pm

Sugar Land, TX Location will be sent through email when you register, 1 day before event to keep privacy.

RSVP LeeFitLife333@gmail.com
Or

https://www.eventbrite.com/e/trauma-healing-womens-cirlce-tickets-132378935961

Link in bio for EventBrite

Donation Based- All Women Welcome!

Learn Techniques to Help Heal at Home!

Speaker – Terina @tdbeautiful
Yoga & Chakras – Lee @leefitlife
Reiki & Sound Healing – Andrea @astra_medicine_woman_
Refreshments & Gifts Provided
#traumahealing #selflove #healing #ptsdawareness #womenscircle #soundhealing #yoga #chakrahealing #tantra #kundalini #truth #meditation

Be Patient

Be patient with your growth. Everything in life is a journey. It’s never going to stay the same. It’s not going to be stagnant.
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I’ve been on a detox for 2 weeks now, I have fallen off several times. No sex, no smoking, no alcohol , raw vegan, no carbs, no sugar. Some I have fallen off more than others.
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I go on detoxes every season to bring more clarity and focus in my life. We often get caught up and being comfortable with our attachments and suppress other emotions with different attachments to cope. I take away the attachments to make sure that I’m coping healthily. Taking away attachments is very hard. It is not easy. It’s not supposed to be easy.
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When we live a very comfortable and easy life, something else emotionally or physically may be going on inside of you that you do not realize because you have been coping with something and suppressing what needs to be addressed.
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when we take away attachments, we find the struggles, we find how we are coping, we noticed our mistakes, we notice more of how something deeply affects us.
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Life is not easy, it’s not supposed to be easy. But we can find grace, we can find peace, we can find our faith. Detoxing is a spiritual journey. Our life is our spiritual journey. Listen. Listen. Listen, to your heart, to what the universe and what God is telling you.
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And don’t beat yourself up about falling off your detoxes, it happens. Do the best you can.
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Sending you all love.
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#detoxing #spiritualjourney #selflove #awareness #bepatient #growth #wellnesscoach #plantbased #yogi