- Lion’s Breath
Blow off some steam, wake up your face, and lighten up your practice in silly Simhasana.
(sim-HAHS-anna)–simha = lion
Learn this traditional hand seal or gesture used for controlled pranayama.
(m-RIG-ee moo-drah) –mrigi = deer —mudra = seal
Kapalabhati is a traditional internal cleansing technique (kriya), and can be used as a simple warm-up for formal pranayama.
(kah-pah-lah-BAH-tee) — kapala = skull bhati = light (implying perception, knowledge)
Ujjayi is the beginner-friendly springboard for all other formal pranayama.
(oo-jy [rhymes with pie]-ee) — ujjayi = to conquer, to be victorious
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