Free Breathing Techniques, Meditation, and Anxiety Relief Handouts!

  1. Lion’s Breath

Blow off some steam, wake up your face, and lighten up your practice in silly Simhasana.

(sim-HAHS-anna)–simha = lion

2. Deer Seal: Nostril Breathing

Learn this traditional hand seal or gesture used for controlled pranayama.

(m-RIG-ee moo-drah) –mrigi = deer —mudra = seal

3. Skull Shining Breath: Kapalabhati
Kapalabhati is a traditional internal cleansing technique (kriya), and can be used as a simple warm-up for formal pranayama.

(kah-pah-lah-BAH-tee) — kapala = skull bhati = light (implying perception, knowledge)
4. Conqueror Breath: Ujjayi

Ujjayi is the beginner-friendly springboard for all other formal pranayama.

(oo-jy [rhymes with pie]-ee) — ujjayi = to conquer, to be victorious

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Hey my name is Lee! I’m passionate about healing and helping others, finding awareness in healing techniques, holistic approaches, vulnerability, balancing parenting life, nutrition, and more all for SELF LOVE!!!

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Click Below for Free Breathing Technique Handout!

Click below for Free Meditation Handout!!

Click Below for Free Anxiety & Stress Relief Handout!!!

Click Below for Different Meditation techniques!!!!