- Lion’s Breath
Blow off some steam, wake up your face, and lighten up your practice in silly Simhasana.
(sim-HAHS-anna)–simha = lion
Learn this traditional hand seal or gesture used for controlled pranayama.
(m-RIG-ee moo-drah) –mrigi = deer —mudra = seal
Ujjayi is the beginner-friendly springboard for all other formal pranayama.
(oo-jy [rhymes with pie]-ee) — ujjayi = to conquer, to be victorious
Hey my name is Lee! I’m passionate about healing and helping others, finding awareness in healing techniques, holistic approaches, vulnerability, balancing parenting life, nutrition, and more all for SELF LOVE!!!
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