- Lion’s Breath
Blow off some steam, wake up your face, and lighten up your practice in silly Simhasana.
(sim-HAHS-anna)–simha = lion
Learn this traditional hand seal or gesture used for controlled pranayama.
(m-RIG-ee moo-drah) –mrigi = deer —mudra = seal
Ujjayi is the beginner-friendly springboard for all other formal pranayama.
(oo-jy [rhymes with pie]-ee) — ujjayi = to conquer, to be victorious
Hey my name is Lee! I’m passionate about healing and helping others, finding awareness in healing techniques, holistic approaches, vulnerability, balancing parenting life, nutrition, and more all for SELF LOVE!!!
Subscribe to My Blog
Get new content delivered directly to your inbox.
To inquire send email to firstname.lastname@example.org
Click Below for Free Breathing Technique Handout!
Click below for Free Meditation Handout!!
Click Below for Free Anxiety & Stress Relief Handout!!!
Click Below for Different Meditation techniques!!!!
Self Love Journal available by email to download Ebook.
Email at email@example.com