Love Yourself!


I knew the direction of where I wanted to go in my life…I just didn’t know how I was going to accomplish that life. 
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Once I unblocked my fears and let go of what others put on to me, I was able to be free and clear in my creation.
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It was pure love to myself, I knew the pain I had endured, and I knew I didn’t want my children to suffer the same generational trauma…I wanted to create something more beautiful.
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I wanted to create freedom in my heart and within my children’s as they grew.
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To feel free and loved. To manifest your dreams to reality. 
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The path may not be easy, but it’s so worth it. 
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Never give up.
Find self love through your own journey.
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Private consultations available. @leefitlife 
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#selflove #healthcoach #selflovejourney #selflovecoach #yoga #manifestation #creation #dreamscometrue #dreamyourreality #selfhealing #traumahealing #meditation #chanting #ashtanga #vinyasa #goddess #goddessenergy #leefitlife #fitlife #fitcoach #photoshop #photography @leeslightstudio #leeslightstudio #graphicdesign #butterflies #rainbows #galaxyart

Family Glow Yoga!

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Baybrook Lifetime Family Glow Yoga!
We had a blast dancing, singing, and doing yoga! Thank you all who came out, everyone dressed up amazing! Can’t wait for the next Family Yoga!
Thank you for coming to Glow Yoga!
With @leefitlife @lifepower_yoga_baybrook

Music: #Childrens Classics – The Adams Family Theme Song
#lomotif created with @lomotif

Music: #Bobby “Boris” Pickett – Monster Mash
#lomotif created with @lomotif

#glowflow #familyyoga #flow #lifetimefitness #ltemployee #baybrookyoga #yoga #kidsyoga #itgoesdowninthebay #flowyoga

Video Of Family Glow Yoga!

Root Chakra Kriya

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This picture above is from traditional text. Best used for practice. If you need a video that’s great quality look below.

This is the website video I used it’s helpful to understand the full meaning:

#rootchakra #kriya #kundalini

My IG video is @Leefitlife

Are you ready to balance your root chakra? This practice was created to ground the body and clears issues and ailments that exist below the navel point.

These exercises can be lengthened for advanced practitioners and shortened for beginners, with the shortest time of 1 min.

Advanced practitioners:
1st exercise: 4 min and 45 sec
2nd exercise: 1 1/2 min
3rd exercise: 2 min
4th exercise: 2 min
5th exercise: 5 min
6th exercise: 4 1/2 min
Sit and meditate at the third eye: 2 min

Practicing #kundaliniyoga everyday for 40 days. When I forget a day I have to start over. 2 days in, forgot my 3rd day. Starting over again today. Any way to get it in. I really loved this root chakra sequence. Very rooting and releasing anger easily. I loved when Alex would come to me during the chanting, and if I was moving fast, he thought it was a game lol 😂 If you have any questions let me know. I’ve been thinking about doing a live video practice, message if your interested.
Music: #Milky Chance & Tash Sultana – Daydreaming
#lomotif created with @lomotif #timelapse #kidsyoga #mindfulness #meditation #chanting

Morning Sadhana

Morning Sadhana quote

The Morning Sadhana.

IG video on Instagram @Leefitlife

Sadhana-meaning daily spiritual practice, 2.5 hrs. Before sunrise 🌅Any practice of self correction that provides the mind and body with a disciplined channel to express the infinite within one’s self. It resets your cycles, patterns. You notice all the negative habits that lead you away from a higher consciousness and to eliminate the desires underlying those habits one by one.

The guidelines:
Clean area, no interruptions, purifying yourself with water before, all white clothing and head covering to seal and protect your energy, at predawn, this was 2.5 hours of practice, sped up to 30 seconds. It was very intense holding the poses using intense breathing and root locking techniques, releasing the energy that needs to be let go of.

For the Aquarian Age:
Adi mantra 3x
Warm up Kriya-45 min.
Deep Rest- 5 min.
Wake up series
The morning sadhana meditation- 1 hour
Rest- 30 min.
Wake up series
Aardas-Offering Prayer
Sat Nam

Each mantra and prayer have a beautiful meaning. This was an intense practice, I have so much respect for. We have to practice a sadhana every day for 40 days now. 🙏❤️

The feelings of protection from the mantras, the awareness, and vibration of the truth, call to you. Truth, enlightenment, consciousness and above all awareness, comes to your experience, gaining clarity and guidance. It was a beautiful enlightening weekend. Beautiful soul sisters.

#morningsadhana
Music: #Tash Sultana – Jungle
#lomotif created with @lomotif

#kundalini #morningsadhana #meditation #chanting #mantras #mudras #yoga #awareness #selflove @crystalyogastudio @thecrystalyogi Kristen Maldonado

Savasana

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#repost @crystalyogastudio
・・・
Remind yourself today to be kind, generous, and thoughtful of the people around you. Share and spread love with everything you do. ❤️
Thank you for joining our yoga challenge for our YTT! Look out for our next yoga challenge! Today is the last day of #1111crystalyogastudioytt ! Enjoy your much needed rest in savasana. ❤️ We will announce winners soon.
#savasana #rose #rest #igyogachallenge #yoga #yogachallenge #missouricity #sugarland #stafford #ytt #yogateachertraining #crystalyogastudio #day29 @crystalyogastudio @leefitlife
 — in Sugar Land, Texas.

Sol Rising!!!

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In celebration of National Yoga Month, we’re launching a new yoga format.

Let your light shine bright and join us for Sol, our new guided format that blends Power Vinyasa and Ashtanga Vinyasa. This class guides you with deliberate cues designed to elevate your practice.

Stay for the sunset and social hour with snacks and refreshments.

Day 16 Crystal YTT

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#repost @crystalyogastudio
・・・
It’s #day16 of our #yogachallenge #1111crystalyogastudioytt
#parivrttahastapadangusthasana is the #yoga #poseoftheday can you say that 3X fast?!?! #revolvedhandtofootpose with @leefitlife behind a beautiful #houstonmural!! We love you Houston and surrounding cities!
Keepuplifting the vibes higher and higher! 💕 ❤️1st prize, part of this challenge you will get 50%off of the complete 200hour yoga teacher teacher training program! That’s $1111!!! #1111CrystalYogaStudioYTT
💛2nd prize 25% off Crystal Yoga Studio YTT
🧡3rd prize, get 50% off of our Kundalini YTT that’s $327! Starting October, Saturday 5th-6th.
💚4th prize- Unlimited Yoga membership package for 1 month, including aerial yoga classes. $123 value. 💗To participate in this #YogaChallenge you must..
1. Repost this post and say you’re participating and tag 3 friends to join!
2. Post everyday with what the IG challenge is of the day.
3. Tag @crystalyogastudio and hashtag #1111CrystalYogaYTT #IGYogaChallenge #CrystalYogaStudio
4. Have fun!! #MissouriCity #Stafford #Sugarland #YogaTeacherTraining #YogaTeacher #Uplift #Positivity #WeLoveYouHouston #CrystalYogaStudio #CrystalYoga #CrystalHealing #HolisticHealing #houstontx

 — at Syracuse Hancock International Airport.

Day 6 Crystal YTT

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#repost @crystalyogastudio
・・・
It’s #day6 of the #1111CrystalYogaStudioYTT #igyogachallenge The #poseoftheday is #trikonasana #trianglepose This is Lee @leefitlife ! She’s been with our studio for over a year now. She teaches some of our chakra balancing classes, buti yoga, crystal yoga, and is starting to teach her first aerial yoga class this Wednesday at 6:45pm!! Go check it out! Join the challenge by,
💚We are starting our 200 hour yoga teacher training on September, Friday the 27th! ❤️1st prize, part of this challenge you will get 50%off of the complete 200hour yoga teacher teacher training program! That’s $1111!!! #1111CrystalYogaStudioYTT
💛2nd prize 25% off Crystal Yoga Studio YTT
🧡3rd prize, get 50% off of our Kundalini YTT that’s $327! Starting October, Saturday 5th-6th.
💚4th prize- Unlimited Yoga membership package for 1 month, including aerial yoga classes. $123 value. 💗To participate in this #YogaChallenge you must..
1. Repost this post and say you’re participating and tag 3 friends to join!
2. Post everyday with what the IG challenge is of the day.
3. Tag @crystalyogastudio and hashtag #1111CrystalYogaStudioYTT #IGYogaChallenge #CrystalYogaStudio
4. Have fun!! #crystals #crystaltherapy #crystalyoga #holistichealth #alternativemedicine #crystalyogastudio #crogis #sugarland #missouricity #stafford #yoga #community #ytt #baptiste #baptisteyoga #yogateacher #yogateachertraining

 — in Sugar Land, Texas.