My given name is Zeeme Lee YapXop. Since 2012 I have been training in all forms of energetics. The Sacred Earth Medicines have become my master teachers (as I still know we are all our own masters), and now I have combined the knowledge of all that I have learned over 10 years of studying and practicing into a Unified Consciousness practice. I have waited until Source has allowed this gift to be shared. Source has allowed this to be shared through the Universe. I am very grateful. I am an infinite student to the Universe.
Udjat Yoga
Why choose Udjat Yoga?
This practice is a combined energetics of:
Intuitive Movement
Soul Vinyasa Flow
Freedom of Expression
Kundalini Spiraling
Chakra Awakening
Power Yoga
Elemental Connection
8 Trigram Qi-Gong
De-Programming / Non-Duality Energetic Therapy
Ecstatic Dance
Voice Activation
Buddhist Traditional Meditation
Transcendental Oneness Meditation
Chanting
Mudras
Sound Healing
Energy Cleansing
Chinese Medicine
Ayurvedic Medicine
Earth Medicine
Ashtanga Yoga Lineage
Tantra Yoga Philosophy and Practice
Trauma-Based Awareness
Relationship-to-Self Awareness
This training is best done in person, you will by far get way more out of this. It is also available online and through videos. It is offered as a 200 hr., 300 hr., and 500 hr. yoga teacher training. You will have access to past videos and information for eternity, 100 % online help through chat, email, and phone availability, with one-to-one sessions if need be. Register below!
WHo is this training for?
•Those who want to gain tools, guidance, and practice into the integration of energy, the true self of who we are.
•It is a combined training of many forms of holistic healing into a way that can be taught in a 1-1.5-2 hour class.
•It is for skilled practitioners and those who are ready to go deep and let go of many things that they have been taught before.
•It is a space where you will be held sacred and safe to loose yourself to find yourself with a compassionate energy that is being cultivated and manifested for you, that already is one with self, & one with all.
•Those who are ready to leap into the unknown. This is taught with structure and skills in a balance of chaos & flow to draw awareness of your own connection with Great Spirit.
•You are taught you the master of your universe and to embody the energy of all that is, that is your way, the skills will be taught to you and you will cultivate the practice in a safe way and learn how to step into your own power of confidently teaching Oneness/Union with self, because you have integrated and embodied oneness within you.
•This is an infinite journey. The tools and skills will take you on a journey of self love and what is needed to flow in your life for you to be able to step into your power, so that you are in turn able to give it, this is a process to be gentle with and supported with a team of whole-hearted beings of light.
•You are invited to leap into your full existence of what already is! Are you ready!?
Your journey has already started!
Find out how to become a yoga teacher if you are out of the area of Houston, TX. There is an offering online and you are able to register for this course and receive help through online curriculum and zoom calls. You will need a partner to teach and assist to help you through integrating this process.
If you’re looking to become a yoga teacher or advance your energetic practices in multiple ancient modalities, you can register HERE and a support will reach out to you in at least 7 days. Read through the introduction, and follow the steps to begin tracking your progress. You’ll move through the program at a planned pace of dates scheduled out, and hosted zoom sessions to complete your training. You will receive individual feedback within 5 days of your integrations. After you have fully energy exchanged the programed, completed, and passed all areas of development you will receive your certificate. At that point you can start teaching.
The Experience
All certifications and courses are to the standards of Yoga Alliance, and also serve for CEU credits for many professions like nursing, massage therapy, holistic medicine, and somatic therapy.
Our lead trainers are both E-RYT 500 Yoga Teachers & Certified Yoga Therapists through thousands of hands on and in person training experience. This program is offered at a studio location in Houston, TX and online. We also offer international retreats for students wanting to connect in person and with the land that we visit.
We teach from a Non-Duality Energetic Therapy perspective of Oneness/Wholeness of which you already are. There is no separation between you and anyone or anything else. You have special gifts that Source gave and it’s your present to unwrap and a gift to the Universe/world/family/loved ones. We also teach from the Vibration of Love. Seeing everything as made from Love, to the molecules, to the experiences, all is meant to be. The inner world, is a reflection of the outer world.
“My first yoga class was with Lee, and I haven’t stopped doing yoga since! Amazing teacher for body and soul! There’s so much freedom you feel when you take her class! Freedom to express and connect with yourself!”
VB
Your power is within
More than a 200 hr. YTT
This program is more than a regular 200-hour yoga certification. We have integrative ancient wisdom teachings that are covered in the training of the mat so you can also teach more authentically. All of our teachers have decades of experience in personal practice and through the lens of application. Students have the opportunity to receive teachings throughout the week, to ask Lead & Assistant Trainers questions, or work on asana or energetic practice of alignment.
We have different topics of yoga including trauma-informed yoga, yoga for all bodies and skill levels, diversity and inclusion in the yoga industry, starting a yoga business, safety applications, hands on assists adjustments, and more. Each weekend is a different subject/lecture and practice, they are all recorded so you can come back to it to review and apply more if needed.
We are committed to being a fully integrative and supportive yoga training, realizing this is not your average yoga training, this is an integrative infinite experience, that always continues to grow with you, just like your yoga practice should evolve with you, this is enhancing your energetic body and spirit to grow as One with the elements and all beings of Light. For those wanting to to go through the 300-hour yoga program, the 200-hour program is a pre-requisite required. To apply for the 500-hour yoga program it is required to have a 200-hour, or a modality in holistic healing practice of 3 years. There are CEU credits for 50 hours available for Breath-work, Ayurvedic Nutrition, Meditation, Mindfulness/Awareness/Consciousness, Business/Entrepreneurship, Qi-Gong, Kundalini, Elemental Wisdom, Chanting & Mudras, Sound/Frequencies/Vibrations, Trauma-Based, Tantra, De-Programming/Non-Duality.
200 hour syllabus
Times, Days, & Hours
Friday 5-9pm (4hrs), Saturday 8-8pm (12hrs), Sunday 8-8pm(12hrs)=28hrs total
Last Weekend Saturday 9am-7pm (10hrs)
Every other weekend from March-June (4 months)
Starts March 24-June 18, 2023
Techniques, Training and Practice: 100 Hours
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 Hours
Teaching Methodology: 25 Hours
Anatomy and Physiology: 20 Hours
Practicum: 25 Hours
March 24-26 – Module 1, 2, & 3
March 31-April 2 – Module 5
April 14-16 – Module 4
April 28-30 – Teaching Methodology & Practicum
May 12-14 – Module 4 & 6
May 26-28 – Module 4 & 7
June 9-11 – Module 4 & 8
June 16-18 – Module 4 & 9
July 14-16 – Possible Dates for Extra Make up work
Each day we will have 1-2 hour meditations to learn about meditation practice and techniques.
MODULE 1: YOGA PHILOSOPHY & LIFESTYLE
1.1 The Meaning of Yoga
1.2 How Yoga Came Into The World
1.3 The 8 Limbs of Ashtanga Yoga
1.4 Guidelines For a Traditional Practice
1.5 Yogic Lifestyle
1.6 The Yogic Diet
MODULE 2: THE DIFFERENT SCHOOLS OF YOGA
2.1 Reviewing The Schools
MODULE 3: QUALITIES OF A GOOD TEACHER
3.1 The Importance of a Teacher
3.2 Important Rules For a Yoga Sequence
MODULE 4: YOGA ASANA
4.1 The Meaning & Beauty of Asana
4.2 Classification of Postures
4.3 Warming Up Exercises
4.4 Relaxation Postures
4.5 Meditative & Sitting Postures
4.6 Standing Postures
4.7 Forward-Bending Postures
4.8 Backward Bending Postures
4.9 Twisting Postures
4.10 Inverted Postures
4.11 Arm-Balancing Postures
MODULE 5: PRANAYAMA
5.1 Benefits of Pranayama
5.2 Some Beneficial Practices
MODULE 6: MUDRAS, BANDHAS, AND KRIYA
6.1 What is a Mudra, Bandha, Kriya?
6.2 Beneficial Practices
MODULE 7: CHAKRAS & KUNDALINI ENERGY
7.1 Chakras & Kundalini Energy
MODULE 8: ANATOMY & PHYSIOLOGY
8.1 Human Body
8.2 Digestive System
8.3 Endocrine System
8.4 Skeletal System
8.5 Muscular System
8.6 Respiratory System
8.7 Circulatory & Cardiovascular System
MODULE 9 USEFUL TOOLS
Patanjali’s Yoga Sutras
Mantras
Extra Ebooks will be given to you to study on your own for your application, we will go over these following subjects lightly throughout the training.
Module 10: 8 Trigram Qi-Gong
Module 11: Fascia & Chinese Meridian Line System
Module 12: Vibration/Frequencies/Sound Healing HZ
Module 13: Ayurvedic Medicine
Module 14: Ancient Elemental Earth Wisdom
Module 15: Tantra Philosophy & Technique
Module 16: 15 Dimension Keylontic Science
Module 17: Trauma-Based Awareness Teaching & Assisting Techniques
Module 18: Post/Pre-Natal
300 hour syllabus
This is for those who already have a 200 hour certification, Ashtanga lineage is where we work from. Reading the Bhagavad-Gita is required. We will go through the 200 hour yoga program and then dive deeper in depth into the Useful Tools section; of 100 hours into all areas of; Mantras & Mudras, 8 Trigram Qi-Gong, Chinese Meridian Line System, Vibration/Frequencies/ & Sound Healing HZ, Ayurvedic Medicine, Ancient Elemental Earth Wisdom, Tantra Philosophy & Technique, 15 Dimension Keylontic Science, and Trauma-Based Awareness Teaching & Assisting Techniques, Mayan Calendar Reading/Gridding, and Human Design Awareness.
Starts July 14, 2023
Times, Days, & Hours
Friday 5-9pm (4hrs), Saturday 8-8pm (12hrs), Sunday 8-8pm(12hrs)=28hrs total
Full 300 hr program – (6 months August- January)
Starts March 24-August 20, 2023
Techniques, Training and Practice: 50 Hours
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 Hours
Teaching Methodology: 5 Hours
Anatomy and Physiology: 15 Hours
Practicum: 30 Hours
Extracurricular Hours: 170 Hours
Wk1 – Module 1, 2, & 3
Wk2 – Module 5
Wk3 – Module 4
Wk4 – Teaching Methodology & Practicum
Wk5 – Module 4 & 6
Wk6 – Module 4 & 7
Wk7 – Module 4 & 8
Wk8- Module 4 & 9
Wk9 – Module 17 & 18 Practicum & Overview
Wk10 – Module 10 & 11
Wk11- Module 12, 13, & 14
Wk12- Module 15-16
Each day we will have 1-2 hour meditations to learn about meditation practice and techniques, also 2 yoga classes on full days, 1 yoga class on half days.
MODULE 1: YOGA PHILOSOPHY & LIFESTYLE
MODULE 2: THE DIFFERENT SCHOOLS OF YOGA
MODULE 3: QUALITIES OF A GOOD TEACHER
MODULE 4: YOGA ASANA
MODULE 5: PRANAYAMA
MODULE 6: MUDRAS, BANDHAS, AND KRIYA
MODULE 7: CHAKRAS & KUNDALINI ENERGY
MODULE 8: ANATOMY & PHYSIOLOGY
MODULE 9 USEFUL TOOLS
Module 10: 8 Trigram Qi-Gong
Module 11: Fascia & Chinese Meridian Line System
Module 12: Vibration/Frequencies/Sound Healing HZ
Module 13: Ayurvedic Medicine
Module 14: Ancient Elemental Earth Wisdom
Module 15: Tantra Philosophy & Technique
Module 16: 15 Dimension Keylontic Science
Module 17: Trauma-Based Awareness Teaching & Assisting Techniques
Module 18: Post/Pre-Natal
Practicum
-Topics in this category include:
-Practice teaching (does not include assisting, observing or giving feedback).
-Receiving and giving feedback.
-Observing others teaching.
-Assisting students while someone else is teaching.
Techniques, Training and Practice:
This material shall foster an enhanced understanding and experience as compared to the content of our school and/or foundational Techniques, Training and Practice sessions. Topics in this category can include, but are not limited to: asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques. These hours must be a mix between:
1) analytical training in how to teach and practice the techniques and
2) guided practice of the techniques themselves. Both areas must receive substantial emphasis.
Teaching Methodology:
Principles of Demonstrating Asanas: Discuss how effective demonstrations in class can help emphasize an alignment or other focus for the specific pose or sequence of poses.
Learning Modalities: identifying your dominant style, and learning how to teach based on others’ learning styles.
Use of Language and Voice: Lecture and discussion on active vs. passive language and the effective use of each; positive and conscious communication, and habitual speech and communication patterns.
Contact Hours
A Contact Hour must take place in the physical presence of a faculty member. Content of Contact Hours must be intended for teacher trainees rather than the general public, specifically:
Reading, audio/video or Internet resources that are integrated into the curriculum via reports, class discussions, presentations, tests, or the like;
Webinars on yoga-related topics;
Written assignments on yoga-related topics that may be counted for all categories except Practicum;
Group activities including directed discussion, technique practice or teaching practice;
Attending yoga classes outside of the program with the following stipulations:
Each class must be evaluated via a written or oral exercise, and
These hours may count toward the Techniques, Training and Practice, Teaching Methodology or Practicum categories.
syllabus for 500 Hour Training
Times, Days, & Hours
Friday 5-9pm (4hrs), Saturday 8-8pm (12hrs), Sunday 8-8pm(12hrs)=28hrs total
Full 500 hr program – (8 months)
Starts February 2024–October 2024
Techniques, Training and Practice: 150 Hours
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 60 Hours
Teaching Methodology: 30 Hours
Anatomy and Physiology: 35 Hours
Practicum: 40 Hours
Extra Curricular: 135 Hours
Non-Contact: 50 Hours
Wk1 – Module 1, 2, & 3
Wk2 – Module 5
Wk3 – Module 4
Wk4 – Teaching Methodology & Practicum
Wk5 – Module 4 & 6
Wk6- Module 4 & 7
Wk7 – Module 4 & 8
Wk8- Module 4 & 9
Wk9- Module 17 & 18 Practicum & Overview
Wk10 – Module 10 & 11
Wk11 – Module 12, 13, & 14
Wk12- Module 15-16
Wk13- Review, Practicum, & Overview
Wk14 – Vedic Teachings, Training, Technique, Practice
Wk15 – Anatomy, Physiology, Chakras, 15D, Keylontic Science, Fascia, Meridian Lines
Wk16 – Yoga Lineages, Practicum, Teaching Methodology
Wk17 – Qi-Gong, Yoga, Kundalini, Tantra Combination
Wk18- Udjat Yoga Practicum
Each day we will have 1-2 hour meditations to learn about meditation practice and techniques, also 2 yoga classes on full days, 1 yoga class on half days.
MODULE 1: YOGA PHILOSOPHY & LIFESTYLE
MODULE 2: THE DIFFERENT SCHOOLS OF YOGA
MODULE 3: QUALITIES OF A GOOD TEACHER
MODULE 4: YOGA ASANA
MODULE 5: PRANAYAMA
MODULE 6: MUDRAS, BANDHAS, AND KRIYA
MODULE 7: CHAKRAS & KUNDALINI ENERGY
MODULE 8: ANATOMY & PHYSIOLOGY
MODULE 9 USEFUL TOOLS
Module 10: 8 Trigram Qi-Gong
Module 11: Fascia & Chinese Meridian Line System
Module 12: Vibration/Frequencies/Sound Healing HZ
Module 13: Ayurvedic Medicine
Module 14: Ancient Elemental Earth Wisdom
Module 15: Tantra Philosophy & Technique
Module 16: 15 Dimension Keylontic Science
Module 17: Trauma-Based Awareness Teaching & Assisting Techniques
Module 18: Post/Pre-Natal
Costs for the YTT trainings
The deposit is $600 non refundable. Due with your application for applied YTT training.
The application alone is $40. If paying for deposit with your application, the application fee is waived upfront.
After deposit of $600, the total cost of training after deposit is;
200 hr. is $2,733 (Total $3,333),
300 hr. is $3,844 (Total $4,444),
500 hr. is $7177 (Total $7,777)
Workshops
30 CEUs Workshops $555 (Deposit $222)
WORKSHOP 1
March 24-26 (Intro to Yoga, Trauma-Informed, Lineages, Non-Duality Therapy)
WORKSHOP 2
March 31-April 2 ( Pranayama, Bandhas)
WORKSHOP 3
May 12-14 (Mudras, Bandhas, Kriyas, Kundalini Intro)
WORKSHOP 4
May 26-28 (Chakras, Kundalini Energy, Morphogenetic Keylontic Science)
WORKSHOP 5
June 9-11 (Anatomy, Physiology, Fascia, & Meridian Lines)
WORKSHOP 6
June 16-18 (Sutras & Mantras)
200 hour details
200 hr. is $2,733 (Total $3,333)
200 hr. is $2,733 (Total $3,333) Early Bird 1 Month Ahead in Full (-$300 Discount= Total $3,033)(Without $600 deposit taken out, after deposit is $2,433 to pay.)
200 hr. is $2,733 (Total $3,333) Payment Plan 3x=$911×3 Paid Before Training.
300 hour details
300 hr. is $3,844 (Total $4,444)
300 hr. is $3,844 (Total $4,444) Early Bird 1 Month Ahead in Full (-$300 Discount= Total $4,144)(Without $600 deposit taken out, after deposit is $3,544 to pay.)
300 hr. is $3,844 (Total $4,444) Payment Plan 3x=$1,281×3 Paid Before Training.
500 hour details
500 hr. is $7,177 (Total $7,777)
500 hr. is $7,177 (Total $7,777) Early Bird 1 Month Ahead in Full (-$500 Discount= Total $7,277)(Without $600 deposit taken out, after deposit is $6,677 to pay.)
500 hr. is $7,177 (Total $7,777) Payment Plan 5x=$1,435×5 Paid Before Training.
Payment plan options
If you need to discuss different payment plan of options of the training, private conversations, and a written contract agreement upon agreement. Email leefitlife333@gmail.com. You are allowed to do payments during the training. To receive your certificate full payment must be in to complete and receive.
Register Today!
Email udjatyogaschool@gmail.com to get started today! You will receive your;
-Registration Application & Agreement Paperwork
-YTT Dates for the Programs
-List of Books and Materials to bring to class or have
-Cost Agreement Payment Plan
leefitlife.com 